{"id":2111,"date":"2022-11-16T19:37:34","date_gmt":"2022-11-16T18:37:34","guid":{"rendered":"https:\/\/thairechanges.fr\/?p=2111"},"modified":"2022-11-16T19:37:34","modified_gmt":"2022-11-16T18:37:34","slug":"comment-charger-remplir-mon-sac-a-dos-de-rando","status":"publish","type":"post","link":"https:\/\/thairechanges.fr\/index.php\/2022\/11\/16\/comment-charger-remplir-mon-sac-a-dos-de-rando\/","title":{"rendered":"<strong>COMMENT CHARGER\/REMPLIR mon sac \u00e0 dos de rando ?<\/strong>"},"content":{"rendered":"<p><style>\/*! elementor - v3.8.1 - 13-11-2022 *\/<br \/>\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style><\/p>\n<p>\u00a0<\/p>\n\n\n<p class=\"wp-block-paragraph\">Un sac \u00e0 dos \u00e0 la bonne taille, avec de bons r\u00e9glages, vous voil\u00e0 enfin pr\u00eat \u00e0 randonner ? Presque ! Il reste une derni\u00e8re astuce \u00e0 vous livrer avant de vous laisser avaler les kilom\u00e8tres :<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pensez \u00e0 bien \u00e9quilibrer la charge de votre sac \u00e0 dos<\/strong>.<br><br>Apr\u00e8s une s\u00e9lection rigoureuse du mat\u00e9riel \u00e0 emporter vient le moment de choisir la meilleure r\u00e9partition de ce dernier. Pour cela, une mission : veiller \u00e0 un bon \u00e9quilibre avant\/arri\u00e8re et gauche\/droite du chargement. Si votre sac penche d\u2019un c\u00f4t\u00e9, votre corps force et se fatigue inutilement pour compenser ce d\u00e9s\u00e9quilibre. Vous augmentez aussi le risque de chute, en mont\u00e9e comme en descente. Il est tout aussi important de parvenir \u00e0 un chargement compact qui vous \u00e9vite les cliquetis ou les bascules soudaines pouvant entra\u00eener une chute.<br><br><strong>Mais quel est le secret d\u2019un chargement optimis\u00e9 ?<\/strong><br>Les \u00e9l\u00e9ments lourds doivent \u00eatre plac\u00e9s au milieu du sac et au plus proche de votre dos, les \u00e9l\u00e9ments d\u2019un poids moyen en bas et en p\u00e9riph\u00e9rie, et les \u00e9l\u00e9ments plus l\u00e9gers au-dessus.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Au fond du sac de rando<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Placez votre mat\u00e9riel de couchage (duvet, matelas) et vos v\u00eatements de rechange. Glissez votre poche \u00e0 eau le long du dos. Vos chaussures de rechange peuvent gagner la poche de fond de sac.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Au milieu du sac&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Stockez votre tente (verticalement), votre r\u00e9chaud, votre popote et la nourriture. Le tout doit \u00eatre situ\u00e9 au plus pr\u00e8s de votre colonne vert\u00e9brale. S&rsquo;il n&rsquo;y a pas assez de place pour votre tente et que celle-ci est l\u00e9g\u00e8re, vous pouvez la fixer en bas de votre sac, gr\u00e2ce aux accroches ext\u00e9rieures. Et si votre sac est \u00e9quip\u00e9 de sangles sur le dessus ou le dessous vous pourrez y mettre votre tente afin de gagner de la place \u00e0 l&rsquo;int\u00e9rieur.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>En haut du sac<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Rangez votre polaire \u00e0 port\u00e9e de main, votre veste imperm\u00e9able et votre trousse de soins. Le tapis de sol se glissera quant \u00e0 lui sous le rabat ou sous votre sac, toujours gr\u00e2ce aux accroches ext\u00e9rieures.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Dans les diverses poches du sac<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vous pouvez remiser cr\u00e8me solaire, cartes, boussole et lunettes de soleil. Les barres de c\u00e9r\u00e9ales ou l\u2019appareil photo peuvent rejoindre la poche ceinture pour un acc\u00e8s plus rapide. Vos b\u00e2tons t\u00e9lescopiques sont plut\u00f4t \u00e0 ranger \u00e0 l\u2019ext\u00e9rieur du sac, \u00e0 la verticale.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Dans l\u2019espace restant,<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vous pourrez placer vos v\u00eatements de randonn\u00e9e qui viendront \u00e9viter que le mat\u00e9riel ne se balade dans votre sac.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0 Un sac \u00e0 dos \u00e0 la bonne taille, avec de bons r\u00e9glages, vous voil\u00e0 enfin pr\u00eat \u00e0 randonner ? Presque ! Il reste une derni\u00e8re astuce \u00e0 vous livrer avant de vous laisser avaler les kilom\u00e8tres : Pensez \u00e0 bien \u00e9quilibrer la charge de votre sac \u00e0 dos. Apr\u00e8s une s\u00e9lection rigoureuse du mat\u00e9riel [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[10],"tags":[],"class_list":["post-2111","post","type-post","status-publish","format-standard","hentry","category-conseils"],"_links":{"self":[{"href":"https:\/\/thairechanges.fr\/index.php\/wp-json\/wp\/v2\/posts\/2111","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thairechanges.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thairechanges.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thairechanges.fr\/index.php\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/thairechanges.fr\/index.php\/wp-json\/wp\/v2\/comments?post=2111"}],"version-history":[{"count":2,"href":"https:\/\/thairechanges.fr\/index.php\/wp-json\/wp\/v2\/posts\/2111\/revisions"}],"predecessor-version":[{"id":2114,"href":"https:\/\/thairechanges.fr\/index.php\/wp-json\/wp\/v2\/posts\/2111\/revisions\/2114"}],"wp:attachment":[{"href":"https:\/\/thairechanges.fr\/index.php\/wp-json\/wp\/v2\/media?parent=2111"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thairechanges.fr\/index.php\/wp-json\/wp\/v2\/categories?post=2111"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thairechanges.fr\/index.php\/wp-json\/wp\/v2\/tags?post=2111"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}